Want to Sharpen Memory? Coffee Consumption and Strawberry!

Often forget to put the keys, remember a name or phone number? It may be that your memory has begun to weaken. By eating a particular food on a regular basis, memory can still be maintained sharpness. 


Having healthy habits can be an investment in the future. One of them, lowering the risk of Alzheimer's. Diseases that can weaken your memory drastically this can make people unable to do anything - anything. 


Some foods are recommended to be consumed on a regular basis for memory, well maintained. 


Strawberry 
Almost all types of berries contain high antioxidants. This fruit contains the so-called flavenoid fisetin, which can improve memory. In addition, blueberries are also able to protect the memory loss due to aging. 


Yolk 
It is one of the necessary nutrients the brain to sharpen memory. These nutrients are commonly found in egg yolk. Highly recommended for children under 7 years of age. Because, this is the beginning stage of brain development. For most adults are often avoided because egg yolks high cholesterol. Choline also plays an important role in the formation of cell membranes throughout the body. 


Coffee 
Coffee beans are rich in vitamins, minerals, antioxidants and amino acids. Several studies have shown drinking coffee regularly can reduce the risk of dementia. In fact, research in South Korea claimed to drink a cup of coffee on a regular basis can slow the growth of brain tumors. 


Salmon Fish 
This type of fish has omega-3 fatty acids containing high DHA, serves to sharpen memory, improve mood, prevent depression and improve concentration. 


Bean 
Nuts contain lots of vitamin E, not only good for the skin but also to the brain, which can prevent the weakening of memory due to aging. Cashew nuts are rich in magnesium which keotak oxygen flow, so as to enhance memory. 


Source: 
detikFood 
http://www.kaskus.us/showthread.php?t=7294834


Hopefully this info can be useful for those of you who like to forget.