Jakarta - Medium feel bete aka bad mood today? Work is piling up and the deadline could create a feeling so uncomfortable and completely wrong. A cup of hot coffee in the morning it can make your mood better.
It is better to start now consider food and beverages you consume. Because according to John La Puma, MD, author of Chef MD's Big Book of Culinary Medicine, food can affect mood to be good.
Food or drinks not only makes a full stomach and meets the nutritional needs for the body. But it also can be a mood modifier. Here are some foods or beverages that can improve and change the mood:
Coffee A study at the University of Georgia's Department of Kinesiology, showed that drinking caffeinated beverages or glass of coffee with the amount of 200 milligrams in the morning can boost your mood for the better. Also a pretty good pump up the spirit to face the challenges and stress throughout the day.
Vitamin B Lack of vitamin B, can create bad moods. To get enough vitamin B, eat a bowl of cereal grain and low-fat milk. Add sliced bananas in the morning to maintain a sense of satiety until lunch hour.
In addition to stabilize the mood, this vitamin is also able to prevent decline in function in the nervous system.
Protein Eating foods rich in protein, so the body gets the amino acids that the body needs to increase dopamine. Eat two servings of fish per week and eggs and some kind every day to assist and maintain the mood for the better.
Source: http://food.detik.com/read/2011/03/22/180934/1598907/900/lagi-bad-mood-minum-kopi-saja?d992201284,image ordinarypeoplethinks.blogspot.com
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